Ashtanga Yoga Course
A structured and dynamic practice designed to build strength, flexibility, and focused awareness through traditional Ashtanga sequences.
10 July 2023
7:00 PMIST
A structured and dynamic practice designed to build strength, flexibility, and focused awareness through traditional Ashtanga sequences.
10 July 2023
7:00 PMIST
Dive deep into ancient Indian spiritual knowledge and practice taken from the vedas, Tamil Puranas, Ramayana, The Bhagavad Gita and Bharatiya scripts. Enjoy this completely spiritual program based on spiritual relaxation, teachings, procedures and motivation. Learn asanas, rituals, pooja procedures, pranayama, meditation and bajans.
"If you become your own block and barrier, who in the world can help you? You are your problem, and you are your solution."
Bramarishi
Practice progressive Ashtanga Yoga sequences that build strength, flexibility, and endurance through disciplined movement and breath.
Learn to master Ujjayi breathing, a core element of Ashtanga Yoga that supports focus, rhythm, and mindful movement.
Experience Mysore-style practice with personalized guidance, allowing individual progress within a supportive group setting.
Experience the integration of Tristhana by harmonizing asana, pranayama, and drishti for a balanced and holistic practice.
Progress through the Ashtanga series with guided transitions that introduce new challenges while refining strength, technique, and focus.
Explore the philosophical foundations of Ashtanga Yoga, linking physical practice with deeper mental clarity and spiritual understanding.
Physical Strength and Flexibility
Stress Reduction and Mental Clarity
Enhanced Cardiovascular Health
Mind–Body Connection
Individualized Learning and Self-Paced Progression
Spiritual and Philosophical Insight
Holistic Well-being
Community Support and Camaraderie
Progressive Advancement and Achievement
Vedashram stands to protect and teach the ancient vedas that bring clarity,peace and fulfilment to all who seek.
